Berikut Cara Mencegah Asam Lambung Saat Berpuasa

الجمعة, فبراير 28, 2025
0 minutes read
Puasa adalah ibadah yang penuh berkah, namun bagi sebagian orang, puasa dapat memicu masalah kesehatan, salah satunya adalah asam lambung. Asam lambung yang naik ke kerongkongan atau biasa disebut dengan gastroesophageal reflux disease (GERD) dapat menyebabkan rasa perih, mual, bahkan nyeri dada yang mengganggu. Agar puasa tetap lancar tanpa gangguan asam lambung, berikut ini 5 tips yang bisa Anda terapkan:
1. Pilih Makanan yang Tepat saat Sahur dan Berbuka
Makanan yang Anda konsumsi saat sahur dan berbuka dapat memengaruhi kadar asam lambung dalam tubuh. Hindari makanan yang terlalu pedas, asa…
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